| 9.00-10.00 | 10.00-11.00 | 11.00-12.00 | 12.00-13.00 | 13.00-14.00 | 14.00-15.00 | 15.00-16.00 | 16.00-17.00 | 17.00-18.00 | |
|---|---|---|---|---|---|---|---|---|---|
| Group1A |
Mass Debrief
|
WarmUp and circuit training
|
Lunch
|
Sports game
|
Marathon
|
Lecture(optional)
|
|||
| Group1B |
Mass Debrief
|
Sports games
|
Lunch
|
Marathon
|
Circuit training
|
Lecture(optional)
|
|||
| Group1C |
Mass Debrief
|
Marathon
|
Lunch
|
Circuit training
|
Sports games
|
Lecture(optional)
|
|||
| 9.00-10.00 | 10.00-11.00 | 11.00-12.00 | 12.00-13.00 | 13.00-14.00 | 14.00-15.00 | 15.00-16.00 | 16.00-17.00 | 17.00-18.00 | |
|---|---|---|---|---|---|---|---|---|---|
| Group2A |
Mass Debrief
|
Gym tryout
|
Lunch
|
Obstacle course
|
Strength and conditioning
|
Lecture(optional)
|
|||
| Group2B |
Mass Debrief
|
Obstacle course
|
Lunch
|
Strength and conditioning
|
Gym tryout
|
Lecture(optional)
|
|||
| Group2C |
Mass Debrief
|
Strength and conditioning
|
Lunch
|
Gym tryout
|
Obstacle course
|
Lecture(optional)
|
|||
| 9.00-10.00 | 10.00-11.00 | 11.00-12.00 | 12.00-13.00 | 13.00-14.00 | 14.00-15.00 | 15.00-16.00 | 16.00-17.00 | 17.00-18.00 | |
|---|---|---|---|---|---|---|---|---|---|
| Group3A |
Mass Debrief
|
HIIT gym course
|
Lunch
|
Speed interval training
|
Intermediate circuit training
|
Lecture(optional)
|
|||
| Group3B |
Mass Debrief
|
Intermediate circuit training
|
Lunch
|
HIIT gym course
|
Speed interval training
|
Lecture(optional)
|
|||
| Group3C |
Mass Debrief
|
Speed interval training
|
Lunch
|
Intermediate circuit training
|
HIIT gym course
|
Lecture(optional)
|
|||