About Us

The HIE training camp ,opened in 2010, has been a great success in helping our students learnt how to keep a healthy life. HIE('high intensity edurance') training camp offers a vartity of high intensity sports programmes to help our students to build a strong physic and lectures conducted by food scientists on how to eat healthyily.Our training camp offers interesting and beginner-friendly courses to encourge the public that do not excercise frequently to actively workout and to ensure everyone has an enjoyable experience in our camp. we priotise safety of our students, the camp is equiped with professionaly trained medical team and well experienced instructors to provide a safe and enjoyable experience for our students.The camp is also situated beside the TTK hospital, in case of serious injuries the situation can be attended immediately.

Courses

The camp provides 3 different courses with 3 difference purpose, you may sign up for all of the courses

  • HIIT workout

    HIIT, high-intensity interval training, also called high-intensity intermittent excercise or sprint interval training , this is an highly effective type of workout in reducing body fat. It is an effective method to helps those who seek to reduce fat mass and build endurance.

  • Long-distance aerobic course(LDAC)

    This course focus on improving the health of circulatory system by and it is lower in intensity compared to HIIT excercise or anerobic excercise and makes it suitable for people who do not usually excercise and a great method to keep healthy overall.

  • Basic Anaerobic Course(BAC)

    Anaerobic excercise,different from aerobic excercise even the name may sound similar.It is a high intensity excercise which involve any quick burst of hard excercise that improves overall fitness and builds muscles.

    • *The healthy diet lecture is avaible for all courses click here to sign up for the talk